What Makes GFWJ Different?

We understand that the modern fitness landscape is confusing, always changing, and generic. Our programming offers a customized approach leveraging data-driven training & nutrition programs to help you get stronger, faster, fitter, and heathier.

By understanding what’s important to you, we will design a customized fitness experience tailored to your unique needs and goals.

Knowing that fitness is not a one-size fits-all approach, GFWJ will never throw templated programs at you. Our approach prioritizes YOU based on your lifestyle, body composition, and fitness aspirations.

Our expert team will track your progress over time and leverage advanced analytics to monitor your progress, fine-tune each workout & meal plan, and maximize your performance. You will not only feel the difference but you will see it in your physique. You will also be able to review your improvement through your fitness tracker, which will show tangible proof of your achievements over time.

Lastly, we also understand that each client has a different lifestyle, goal, and routine. We are committed to evolve with you and consider your journey at every stage. We will provide ongoing adjustments based on real-time data to make sure you are always on the most effective path to success.

Choose a more thoughtful and scientific approach to reach your fitness goals and join our community today.

Get to Know Your Coach

Johnny has been passionate about fitness since joining the military in 2010 where he learned about discipline, motivation, and accountability. As a retired Airforce Captain and Engineer, his fitness journey evolved into an integral part of his life. Johnny understands that every client is on a unique path and will leverage all his skills and knowledge below to create your specialized program. His track record speaks for itself.

CrossFit Level 1 Coach

Internationally Competed in CrossFit and was recognized as the 3rd Fittest Man in Lebanon in 2018

Completed 2 Marathons

Olympic Weightlifting Trainer

Professional Diver

BJJ Practitioner & Competitor

Nutrition Expert

Success Stories

Meet 3 of our clients who all had different goals and stayed committed to their fitness journey to experience RESULTS

Meet Jennet who is a 54 year old powerhouse. She is a dedicated mom living a fast-paced lifestyle and needed help adopting a healthier lifestyle. Starting at 220lbs and recently accomplishing her goal of hitting 195lbs, she stayed committed and saw results in her first 6 months of personalized training & nutrition. Not only did she lose weight but she gained 8lbs of muscle and was able to wear a medium shirt for the fist time in 2 years!

Meet Michaela who is already a fitness fanatic and wanted to optimize her athleticism. She attended CrossFit classes regularly, but she wanted to explore running and didn’t know how to incorporate it in her routine. We worked with Michaela on a hybrid fitness program allowing her to combine her love for both CrossFit and running. Since working with Michaela she accomplished her first goal of running a half marathon, and we are training for the full marathon in October!

Meet Luke who has officially qualified for the CrossFit Quarterfinals! Luke was focused on his studies and regularly attended CrossFit classes, but was not sure where to start when it came to CrossFit competitions. After consulting with us, he committed to 1:1 training so we could maximize his strengths and pinpoint his weaknesses. After 8 months of focused strength, endurance, and conditioning we are proud to continue to watch him achieve even more goals!

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